Ponni rice பொன்னி அரிசி
₹110.00 – ₹530.00
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The name “Ponni” is derived from the Kaveri River, also known as Ponni in Tamil literature, where it’s widely cultivated in the tamil nadu.
Health Benefits : Its a good source of carbohydrates, having a low glycemic index, and being rich in fiber, vitamins, and minerals. It can also contribute to weight management and heart health.
Carbohydrate Source:Ponni rice is a good source of carbohydrates, providing the body with energy.
Low Glycemic Index:This means it releases glucose into the bloodstream more slowly than white rice, helping to regulate blood sugar levels.
High in Fiber:The high fiber content promotes digestive health, aids in weight management by promoting satiety, and may help lower cholesterol.
Gluten-Free:Ponni rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Rich in Vitamins and Minerals:
Ponni rice contains important nutrients like B vitamins, calcium, iron, magnesium, and potassium, which are essential for various bodily functions.
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