Finger Millet (Ragi) கேழ்வரகு 500 Gram

Finger millet,also known as ragi, offers numerous health benefits due to its high nutritional value. It’s rich in calcium, fiber, and various vitamins and minerals. These nutrients contribute to bone health, digestion, blood sugar control, and overall well-being.

 Health Benefits

Bone Health: Finger millet is an excellent source of calcium, crucial for building and maintaining strong bones, especially for children and older adults. 

Digestion:Its high fiber content aids in digestion, promotes regular bowel movements, and can help prevent constipation. 

Blood Sugar Control:Finger millet’s phytochemicals can slow down digestion, helping regulate blood sugar levels, making it beneficial for individuals with diabetes. 

Antioxidant Properties:It contains antioxidants that help protect the body against damage caused by free radicals, potentially reducing the risk of chronic diseases. 

Weight Management: Its low fat content and high fiber content can help in managing weight by promoting a feeling of fullness and reducing calorie intake. 

Iron Absorption: It is a good source of iron, which can help combat anemia. 

Anti-aging effects: The antioxidant properties of finger millet may help slow down the aging process.